Chances are, someone you know might be struggling. Your genuine support could make all the difference with what they are facing.
If someone says that they are not OK, you don’t need to be an expert to keep the conversation going. There are a range of resources on www.ruok.org.au to prepare you for these conversations, but also to help guide someone to find the welfare services.
If you’re in need of support, please contact Lifeline 13 11 14 or Beyond Blue on 1300 224 636.